PEACH BLENDED WHOLE MILK YOGURT vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
PEACH BLENDED WHOLE MILK YOGURT: 1
vs
0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 6
(4 ties)
Overview
| Nutrient | PEACH BLENDED WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 14 g | 8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH BLENDED WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 47 MG | 33 MG |