PEACH BLENDED WHOLE MILK YOGURT vs SALTED CARAMEL FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH BLENDED WHOLE MILK YOGURT: 4
vs
SALTED CARAMEL FLAVORED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH BLENDED WHOLE MILK YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 13.5 g | 8.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED WHOLE MILK YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PEACH BLENDED WHOLE MILK YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 133 MG | |
| Sodium, Na | 47 MG | 50 MG |