PEACH BLENDED NONFAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH BLENDED NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
PEACH BLENDED NONFAT GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 2
(5 ties)
Overview
| Nutrient | PEACH BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH BLENDED NONFAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 33 MG | 43 MG |