PEACH BLENDED NONFAT GREEK YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEACH BLENDED NONFAT GREEK YOGURT: 4
vs
KEFIR: 4
(4 ties)
Overview
| Nutrient | PEACH BLENDED NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH BLENDED NONFAT GREEK YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 33 MG | 54 MG |