PEACH BLENDED LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 10 nutrient categories
PEACH BLENDED LOWFAT YOGURT: 1
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | PEACH BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 12.9 g | 11.1 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 126 MG | |
| Sodium, Na | 44 MG | 53 MG |