PEACH BLENDED LOW FAT YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 6 out of 13 nutrient categories
PEACH BLENDED LOW FAT YOGURT: 4
vs
ORGANIC BANANA: 6
(3 ties)
Overview
| Nutrient | PEACH BLENDED LOW FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 14.7 g | 8.1 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LOW FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH BLENDED LOW FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 121 MG | |
| Sodium, Na | 38 MG | 0 MG |