PEACH BLENDED LIGHT NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH BLENDED LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 8
vs
YOPLAIT: 3
(1 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 90 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 56 MG | 32 MG |