PEACH BLENDED LIGHT NONFAT YOGURT vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH BLENDED LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 8
vs
ORIGINAL LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 98 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 8.2 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 151 MG | |
| Sodium, Na | 56 MG | 47 MG |