PEACH BLENDED LIGHT NONFAT YOGURT vs SWEET POTATO + MANGO + GUAVA QUINOA MILK
Nutrition comparison per 100 g serving
Ad 468x60
PEACH BLENDED LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 8
vs
SWEET POTATO + MANGO + GUAVA QUINOA MILK: 4
(2 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | SWEET POTATO + MANGO + GUAVA QUINOA MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | SWEET POTATO + MANGO + GUAVA QUINOA MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 15.2 MG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | SWEET POTATO + MANGO + GUAVA QUINOA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 210 MG | |
| Sodium, Na | 50 MG | 10 MG |