PEACH BLENDED LIGHT NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PEACH BLENDED LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 8
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 212 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG |