PEACH BLENDED LIGHT NONFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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PEACH BLENDED LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
PEACH BLENDED LIGHT NONFAT YOGURT: 9
vs
DAIRY FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | PEACH BLENDED LIGHT NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LIGHT NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEACH BLENDED LIGHT NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 233 MG | |
| Sodium, Na | 50 MG | 25 MG |