PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 8 out of 17 nutrient categories
PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE: 5
vs
STRAWBERRY LIGHT NONFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 15.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH BANANA WITH YOGURT VEGGIES & FLAX SEED ORGANIC SMOOTHIE | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 307 MG | 159 MG | |
| Sodium, Na | 27 MG | 50 MG |