PEACH & BANANA SMOOTHIE WITH PUMPKIN vs CINNAMON APPLE SLICES DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEACH & BANANA SMOOTHIE WITH PUMPKIN: 5
vs
CINNAMON APPLE SLICES DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | PEACH & BANANA SMOOTHIE WITH PUMPKIN | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & BANANA SMOOTHIE WITH PUMPKIN | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 165 MG |
Minerals
| Mineral | PEACH & BANANA SMOOTHIE WITH PUMPKIN | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 256 MG | 125 MG | |
| Sodium, Na | 11 MG | 0 MG |