PEACH & BANANA SMOOTHIE WITH PUMPKIN vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
PEACH & BANANA SMOOTHIE WITH PUMPKIN wins in 6 out of 11 nutrient categories
PEACH & BANANA SMOOTHIE WITH PUMPKIN: 6
vs
APPLE: 2
(3 ties)
Overview
| Nutrient | PEACH & BANANA SMOOTHIE WITH PUMPKIN | APPLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & BANANA SMOOTHIE WITH PUMPKIN | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PEACH & BANANA SMOOTHIE WITH PUMPKIN | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 256 MG | 122 MG | |
| Sodium, Na | 11 MG | 0 MG |