PEACH AUSSIE KEFIR CULTURED WHOLE MILK vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 8 out of 11 nutrient categories
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 2
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.1 g | 15.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 138 MG | 171 MG | |
| Sodium, Na | 44 MG | 56 MG |