PEACH AUSSIE KEFIR CULTURED WHOLE MILK vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 10 nutrient categories
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 2
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(3 ties)
Overview
| Nutrient | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 12.1 g | 13.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 155 MG | |
| Sodium, Na | 44 MG | 50 MG |