PEACH AND PINEAPPLE MEDIUM SALSA vs PREMIUM DELI STYLE ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEACH AND PINEAPPLE MEDIUM SALSA: 4
vs
PREMIUM DELI STYLE ONION DIP: 4
(2 ties)
Overview
| Nutrient | PEACH AND PINEAPPLE MEDIUM SALSA | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AND PINEAPPLE MEDIUM SALSA | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | PEACH AND PINEAPPLE MEDIUM SALSA | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 633 MG |