PEACH AND PINEAPPLE MEDIUM SALSA vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEACH AND PINEAPPLE MEDIUM SALSA: 3
vs
MILD PREMIUM SALSA: 3
(4 ties)
Overview
| Nutrient | PEACH AND PINEAPPLE MEDIUM SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 9.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AND PINEAPPLE MEDIUM SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 3.2 MG |
Minerals
| Mineral | PEACH AND PINEAPPLE MEDIUM SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 703 MG |