PEACH AND MANGO LOW FAT YOGURT ON THE GO vs 100% PURE FROM CONCENTRATE ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PEACH AND MANGO LOW FAT YOGURT ON THE GO: 5
vs
100% PURE FROM CONCENTRATE ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | PEACH AND MANGO LOW FAT YOGURT ON THE GO | 100% PURE FROM CONCENTRATE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 46 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH AND MANGO LOW FAT YOGURT ON THE GO | 100% PURE FROM CONCENTRATE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH AND MANGO LOW FAT YOGURT ON THE GO | 100% PURE FROM CONCENTRATE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 350 MG | |
| Sodium, Na | 59 MG | 4 MG |