PEACH ALMONDMILK YOGURT ALTERNATIVE vs STRAWBERRY BANANA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
PEACH ALMONDMILK YOGURT ALTERNATIVE: 2
vs
STRAWBERRY BANANA LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PEACH ALMONDMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 12.7 g | 7.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMONDMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEACH ALMONDMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 37 MG | 59 MG |