PEACH ALMONDMILK YOGURT ALTERNATIVE vs BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH ALMONDMILK YOGURT ALTERNATIVE: 3
vs
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PEACH ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.7 g | 18.8 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEACH ALMONDMILK YOGURT ALTERNATIVE | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 37 MG | 65 MG |