PEACE CEREAL vs PUFFED WHEAT
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 9 out of 14 nutrient categories
PEACE CEREAL: 3
vs
PUFFED WHEAT: 9
(2 ties)
Overview
| Nutrient | PEACE CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 353 cal | |
| Protein | 9.1 g | 17.7 g | |
| Carbs | 74.6 g | 76.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 5.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 31.8 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 127 MG | 0 MG |