PEA SOUP vs HEARTS OF PALM SOUP
Nutrition comparison per 100 g serving
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PEA SOUP wins in 5 out of 10 nutrient categories
PEA SOUP: 5
vs
HEARTS OF PALM SOUP: 4
(1 ties)
Overview
| Nutrient | PEA SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 27 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 12.7 g | 2.3 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | PEA SOUP | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 234 MG |