PEA PROTEIN VEGAN SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 12 out of 18 nutrient categories
PEA PROTEIN VEGAN SHAKE: 3
vs
PROTEIN POWDER: 12
(3 ties)
Overview
| Nutrient | PEA PROTEIN VEGAN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 444 cal | 333 cal | |
| Protein | 55.6 g | 50 g | |
| Carbs | 22.2 g | 36.7 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 5.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA PROTEIN VEGAN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 520 MG |
Minerals
| Mineral | PEA PROTEIN VEGAN SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,611 MG | 700 MG |