PEA PROTEIN VEGAN SHAKE vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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PEA PROTEIN VEGAN SHAKE wins in 6 out of 10 nutrient categories
PEA PROTEIN VEGAN SHAKE: 6
vs
A COUPLE OF SQUARES: 1
(3 ties)
Overview
| Nutrient | PEA PROTEIN VEGAN SHAKE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 444 cal | 472 cal | |
| Protein | 55.6 g | 5.6 g | |
| Carbs | 22.2 g | 72.2 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA PROTEIN VEGAN SHAKE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEA PROTEIN VEGAN SHAKE | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 1,611 MG | 236 MG |