PCC vs SEASNAX

Nutrition comparison per 100 g serving

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PCC wins in 6 out of 10 nutrient categories

PCC: 6 vs SEASNAX: 2 (2 ties)

Overview

Nutrient	PCC	SEASNAX	Winner
Calories	214 cal	250 cal
Protein	39.3 g	10 g
Carbs	21.4 g	30 g
Fat	1.8 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	SEASNAX	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	PCC	SEASNAX
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	1,000 MG	900 MG

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