PCC SEAFOOD vs SALMON FLORENTINE PINWHEEL
Nutrition comparison per 100 g serving
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PCC SEAFOOD wins in 5 out of 10 nutrient categories
PCC SEAFOOD: 5
vs
SALMON FLORENTINE PINWHEEL: 4
(1 ties)
Overview
| Nutrient | PCC SEAFOOD | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calories | 125 cal | 182 cal | |
| Protein | 26.8 g | 14.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PCC SEAFOOD | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,089 MG | 153 MG |