PCC vs BEEF JERKY
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 11 nutrient categories
PCC: 5
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | PCC | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 368 cal | |
| Protein | 39.3 g | 32.1 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | PCC | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,143 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 1,000 MG | 1,389 MG |