PCC vs GREAT LAKES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 4 out of 11 nutrient categories
PCC: 3
vs
GREAT LAKES: 4
(4 ties)
Overview
| Nutrient | PCC | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 341 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 77.2 g | 84.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 664 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |