PCC vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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PCC wins in 6 out of 10 nutrient categories
PCC: 6
vs
ORGANIC CHIA: 3
(1 ties)
Overview
| Nutrient | PCC | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 323 cal | 81 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 77.2 g | 14.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PCC | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 25 MG | 5 MG |