PCC vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
PCC: 5
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 323 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 77.2 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |