PCC vs FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PCC: 4
vs
FRUIT & SUPER GRAIN SNACK: 4
(2 ties)
Overview
| Nutrient | PCC | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 274 cal | 66 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 61.4 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 29.7 MG |
Minerals
| Mineral | PCC | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 5 MG |