PCC vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PCC wins in 4 out of 10 nutrient categories
PCC: 4
vs
APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.0 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 49 MG | 9 MG |