PCC vs BEEF FRANK
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
PCC: 5
vs
BEEF FRANK: 3
(2 ties)
Overview
| Nutrient | PCC | BEEF FRANK | Winner |
|---|---|---|---|
| Calories | 130 cal | 368 cal | |
| Protein | 18.5 g | 11.8 g | |
| Carbs | 3.7 g | 1.5 g | |
| Fat | 3.7 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | BEEF FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PCC | BEEF FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 574 MG | 750 MG |