P/C BREADED FISH STICKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
P/C BREADED FISH STICKS wins in 5 out of 11 nutrient categories
P/C BREADED FISH STICKS: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | P/C BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 355 cal | 80 cal | |
| Protein | 22.4 g | 17.0 g | |
| Carbs | 40.8 g | 0 g | |
| Fat | 10.5 g | 1.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P/C BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P/C BREADED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 697 MG | 36 MG |