P/C BREADED FISH STICKS vs 7/9 IQF TILAPIA FILLETS
Nutrition comparison per 100 g serving
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7/9 IQF TILAPIA FILLETS wins in 5 out of 11 nutrient categories
P/C BREADED FISH STICKS: 4
vs
7/9 IQF TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | P/C BREADED FISH STICKS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 355 cal | 130 cal | |
| Protein | 22.4 g | 28.3 g | |
| Carbs | 40.8 g | 0 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P/C BREADED FISH STICKS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | P/C BREADED FISH STICKS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 53 MG |