PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY SUNFLOWER SPREAD wins in 6 out of 11 nutrient categories
PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY: 3
vs
NATURAL CREAMY SUNFLOWER SPREAD: 6
(2 ties)
Overview
| Nutrient | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 377 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 47.2 g | 32.1 g | |
| Fat | 18.9 g | 46.4 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 151 MG | 196 MG |