PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY: 5
vs
CREAMY CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 377 cal | 633 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 47.2 g | 26.7 g | |
| Fat | 18.9 g | 50 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 151 MG | 17 MG |