PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY vs BIRTHDAY CAKE PROTEIN ALMOND SPREAD
Nutrition comparison per 100 g serving
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PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY wins in 5 out of 12 nutrient categories
PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY: 5
vs
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 4
(3 ties)
Overview
| Nutrient | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 377 cal | 526 cal | |
| Protein | 9.4 g | 29.0 g | |
| Carbs | 47.2 g | 23.7 g | |
| Fat | 18.9 g | 42.1 g | |
| Fiber | 3.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 53 MG |