PB&J SANDWICH CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
PB&J SANDWICH CRACKERS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | PB&J SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 521 cal | 487 cal | |
| Protein | 11.0 g | 10.3 g | |
| Carbs | 57.5 g | 61.5 g | |
| Fat | 27.4 g | 23.1 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 521 MG | 769 MG |