PB&J SANDWICH CRACKERS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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PB&J SANDWICH CRACKERS wins in 6 out of 10 nutrient categories
PB&J SANDWICH CRACKERS: 6
vs
HAZELNUT SPREAD WITH PRETZELS: 3
(1 ties)
Overview
| Nutrient | PB&J SANDWICH CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 521 cal | 442 cal | |
| Protein | 11.0 g | 5.8 g | |
| Carbs | 57.5 g | 65.4 g | |
| Fat | 27.4 g | 17.3 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB&J SANDWICH CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 247 MG | 115 MG | |
| Sodium, Na | 521 MG | 500 MG |