PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM wins in 5 out of 10 nutrient categories
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 5
vs
SALTINE CRACKERS: 3
(2 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 200 MG | 900 MG |