PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 7 out of 11 nutrient categories
PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD: 3
vs
ORGANIC CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 433 cal | 41 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 65 g | 8.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 65 MG |