PB&J FLAVORED FRUIT vs MAPLE SEA SALT MACROBAR
Nutrition comparison per 100 g serving
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MAPLE SEA SALT MACROBAR wins in 7 out of 11 nutrient categories
PB&J FLAVORED FRUIT: 2
vs
MAPLE SEA SALT MACROBAR: 7
(2 ties)
Overview
| Nutrient | PB&J FLAVORED FRUIT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 16.9 g | |
| Carbs | 61.9 g | 53.9 g | |
| Fat | 19.1 g | 15.4 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J FLAVORED FRUIT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J FLAVORED FRUIT | MAPLE SEA SALT MACROBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 190 MG | 231 MG |