PB&J FLAVORED FRUIT vs BLUEBERRY FLAVOR GRANOLA + YOGURT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR GRANOLA + YOGURT BAR wins in 5 out of 10 nutrient categories
PB&J FLAVORED FRUIT: 4
vs
BLUEBERRY FLAVOR GRANOLA + YOGURT BAR: 5
(1 ties)
Overview
| Nutrient | PB&J FLAVORED FRUIT | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 61.9 g | 65.4 g | |
| Fat | 19.1 g | 15.4 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB&J FLAVORED FRUIT | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 381 MG | 423 MG | |
| Sodium, Na | 190 MG | 106 MG |