P.B.BITES vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

P.B.BITES: 2 vs AHOLD: 5 (4 ties)

Overview

Nutrient	P.B.BITES	AHOLD	Winner
Calories	500 cal	440 cal
Protein	16.7 g	4 g
Carbs	40 g	72 g
Fat	30 g	16 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	P.B.BITES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	P.B.BITES	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	40 MG
Sodium, Na	333 MG	480 MG

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