P.B. PROTEIN BAR vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
P.B. PROTEIN BAR: 6
vs
SANDWICH: 6
(3 ties)
Overview
| Nutrient | P.B. PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Calories | 383 cal | 509 cal | |
| Protein | 25 g | 22.8 g | |
| Carbs | 43.3 g | 42.1 g | |
| Fat | 16.7 g | 29.8 g | |
| Fiber | 18.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.B. PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P.B. PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 450 MG | 386 MG |