PB & J TRAIL MIX vs CARAMEL POP CORN WITH PEANUTS ADDED
Nutrition comparison per 100 g serving
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CARAMEL POP CORN WITH PEANUTS ADDED wins in 6 out of 11 nutrient categories
PB & J TRAIL MIX: 3
vs
CARAMEL POP CORN WITH PEANUTS ADDED: 6
(2 ties)
Overview
| Nutrient | PB & J TRAIL MIX | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J TRAIL MIX | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J TRAIL MIX | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 233 MG | 700 MG |