PB & J STRAWBERRY JELLY & PEANUT BUTTER vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 6 out of 11 nutrient categories
PB & J STRAWBERRY JELLY & PEANUT BUTTER: 3
vs
COCONUT ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PB & J STRAWBERRY JELLY & PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 656 cal | |
| Protein | 9.4 g | 15.6 g | |
| Carbs | 49.1 g | 21.9 g | |
| Fat | 18.9 g | 56.3 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J STRAWBERRY JELLY & PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J STRAWBERRY JELLY & PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 132 MG | 594 MG | |
| Sodium, Na | 245 MG | 188 MG |