PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 5
vs
VEGETABLE EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 366 cal | 186 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 38.4 g | 30.8 g | |
| Fat | 20.5 g | 5.1 g | |
| Fiber | 4.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 411 MG | 513 MG |